Ten Minutes a day…
to reduce your stress load and improve your health, happiness and peace of mind!
What if you could spend just 10 minutes a day for the next 6 weeks and give yourself the best Easter present ever? I am confident your life would change as you clear past events, eliminate your current stress reactions and defuse future worries. You’d change “energetically” wouldn't you? Your life would become more interesting, creative, happier, calmer, all for just 10 minutes a day!
So why do some people find this so difficult to do?
Most of us say that we want to change, but the truth is, while our conscious mind thrives on new and interesting input, the normal tendency of our subconscious mind is to maintain sameness and this creates a challenging dilemma for us! There are so many subconscious blocks to changing that may be interfering with making a commitment as simple as just 10 minutes a day. Understanding the blocks in this context may provide you with deep insight into blocks happening in other areas of your life too.
So far you've probably had some positive experiences with tapping (most do!) so you know it works for you (at least sometimes), and yet you forget to tap on a regular basis, or save it for extreme situations that might never have arisen if you’d done the regular daily tapping. Most people have a powerful psychological reason for choosing not to tap regularly:
Did any of these reasons resonate with you?
Great, because now you have some new information about what’s holding you back in life and you can focus your tapping on that. You may not want to get into the deep issues, or deal with the big stuff by yourself and that can be a wise idea for beginners.
Small steps to get started…
Tapping on simple daily stress issues is however within the capabilities of many of you and can make great changes in your day to day experiences.
Still not sure what to tap on?
It can be challenging to read the above statements and uncover your blocks, so complete the sentences below to help you uncover what may be blocking you from tapping on a daily basis:
If you need more skills join me for the Beginner’s workshop on March 9 or the Advanced Self Help workshop on June 29. It’s the best gift you can give yourself & loved ones & it lasts a lifetime.
"I've found that daily tapping allows me to experience a much better quality of sleep and I can achieve much more through my day. I wouldn't want to be without it now."
10 Good Reasons to Tap Daily
"The key for me was linking my daily tapping to other regular activities. so now when I have my evening bath, I can relax and tap in privacy knowing I won't be interrupted. it's a great way to cleanse the inner and outer at the same time and flush it all down the plug hole afterwards!"
It's easy to arrange a private session with Liz. Just give her a quick call 09 410 5200 or 0211470543 and make a time. Liz can see you at the EFT Centre Tuesday to Thursday and at Global Health Clinic in Takapuna on Monday and Friday afternoons.
If you have questions Liz is always happy to help by phone or email
“I’ve been tapping for years on and off with so-so results and now I finally understand what I’m supposed to be doing and why – it all just makes sense now. ”
10 Minutes a Day
What stops you
getting into the
daily tapping habit?