Tapping on Images
We are confronted with many images through our day from marketing, news, TV shows and everyday life which can trigger reactions which consciously or unconsciously impact on your health and wellbeing. Try looking at these images and stopping to notice what happens when you do:
· What thoughts come up?
· What does it remind you of?
· What happens in your body?
· What do you notice through your senses?
· What emotions do you feel?
· What beliefs does it activate?
Tap on these reactions until you feel completely relaxed and at ease with the image and no longer triggered by it. You can begin by working with the images on this page.